10.1 km | 01:03:00 | 06:14/km日期: 2022-12-20 17:52 - 平均心率: 162 - 卡路里: 581 Cal - 總步數: 10502 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 43%
Pace: 06'07" / 06'01" / 06'10" / 06'01" / 06'20" / 06'07" / 06'14" / 06'06" / 06'45" / 06'23" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'09") | 1000 / 1000 | 166 / 97 |
| 2 | | 06'01" (+00'02") | 1006 / 2006 | 167 / 98 |
| 3 | | 06'07" (+00'08") | 1005 / 3012 | 167 / 97 |
| 4 | | 05'59" | 1004 / 4017 | 167 / 99 |
| 5 | | 06'15" (+00'16") | 1003 / 5020 | 165 / 96 |
| 6 | | 06'07" (+00'08") | 1000 / 6020 | 165 / 98 |
| 7 | | 06'13" (+00'14") | 1001 / 7021 | 165 / 97 |
| 8 | | 06'08" (+00'09") | 1003 / 8025 | 165 / 98 |
| 9 | | 06'41" (+00'42") | 1008 / 9033 | 168 / 88 |
| 10 | | 06'21" (+00'22") | 1003 / 10037 | 166 / 94 |
| 11 | | 06'58" (+00'59") | 98 / 10135 | 166 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 182.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'10" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'20" | 00:30'39" |
| 6 | 06'07" | 00:36'46" |
| 7 | 06'14" | 00:43'00" |
| 8 | 06'06" | 00:49'06" |
| 9 | 06'45" | 00:55'51" |
| 10 | 06'23" | 01:02'14" |
| 10.1 | 07'49" | 01:03'00" |
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