8.7 km | 00:50:18 | 05:46/km日期: 2013-06-26 18:33 - 卡路里: 409 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'51" / 05'43" / 05'42" / 05'31" / 05'44" / 05'38" / 06'02" / 06'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'35") | 203 / 203 |
| 2 | | 05'31" (+00'08") | 229 / 433 |
| 3 | | 05'57" (+00'34") | 237 / 670 |
| 4 | | 05'49" (+00'26") | 231 / 902 |
| 5 | | 05'41" (+00'18") | 234 / 1136 |
| 6 | | 05'42" (+00'19") | 230 / 1367 |
| 7 | | 05'48" (+00'25") | 238 / 1605 |
| 8 | | 05'43" (+00'20") | 235 / 1841 |
| 9 | | 05'45" (+00'22") | 231 / 2072 |
| 10 | | 05'43" (+00'20") | 227 / 2299 |
| 11 | | 05'40" (+00'17") | 232 / 2532 |
| 12 | | 05'33" (+00'10") | 234 / 2766 |
| 13 | | 05'46" (+00'23") | 230 / 2996 |
| 14 | | 05'38" (+00'15") | 242 / 3239 |
| 15 | | 05'26" (+00'03") | 244 / 3483 |
| 16 | | 05'23" | 240 / 3724 |
| 17 | | 05'34" (+00'11") | 238 / 3963 |
| 18 | | 05'39" (+00'16") | 241 / 4204 |
| 19 | | 05'50" (+00'27") | 234 / 4439 |
| 20 | | 05'46" (+00'23") | 230 / 4669 |
| 21 | | 05'38" (+00'15") | 236 / 4906 |
| 22 | | 05'36" (+00'13") | 237 / 5144 |
| 23 | | 05'39" (+00'16") | 232 / 5376 |
| 24 | | 05'43" (+00'20") | 238 / 5615 |
| 25 | | 05'37" (+00'14") | 240 / 5855 |
| 26 | | 05'50" (+00'27") | 239 / 6095 |
| 27 | | 06'02" (+00'39") | 228 / 6324 |
| 28 | | 05'57" (+00'34") | 237 / 6561 |
| 29 | | 06'09" (+00'46") | 237 / 6799 |
| 30 | | 05'54" (+00'31") | 233 / 7033 |
| 31 | | 06'04" (+00'41") | 235 / 7269 |
| 32 | | 06'00" (+00'37") | 232 / 7502 |
| 33 | | 06'12" (+00'49") | 233 / 7736 |
| 34 | | 06'06" (+00'43") | 240 / 7976 |
| 35 | | 06'03" (+00'40") | 236 / 8212 |
| 36 | | 05'32" (+00'09") | 234 / 8447 |
| 37 | | 05'30" (+00'07") | 242 / 8689 |
6月累積里程 : 396.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'31" | 00:22'47" |
| 5 | 05'44" | 00:28'31" |
| 6 | 05'38" | 00:34'09" |
| 7 | 06'02" | 00:40'11" |
| 8 | 06'06" | 00:46'17" |
| 8.7 | 05'41" | 00:50'18" |
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