11.1 km | 01:03:17 | 05:43/km日期: 2022-12-19 18:35 - 平均心率: 144 - 卡路里: 792 Cal - 平均步頻: 162
Pace: 05'57" / 05'55" / 05'54" / 05'55" / 05'47" / 05'33" / 05'27" / 05'41" / 05'31" / 05'31" / 05'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
217.38 km 
Mizuno Inspire 18 累積 :
2154.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'55" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 05'33" | 00:35'01" |
| 7 | 05'27" | 00:40'28" |
| 8 | 05'41" | 00:46'09" |
| 9 | 05'31" | 00:51'40" |
| 10 | 05'31" | 00:57'11" |
| 11 | 05'49" | 01:03'00" |
| 11.1 | 05'41" | 01:03'18" |
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