21.1 km | 01:56:18 | 05:30/km日期: 2022-12-18 11:14 - 總爬升: 260 m - 平均心率: 167 - 卡路里: 1490 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 56%
Pace: 06'00" / 05'34" / 05'28" / 05'28" / 05'28" / 05'28" / 05'26" / 05'21" / 05'29" / 05'24" / 05'33" / 05'35" / 05'28" / 05'33" / 05'29" / 05'24" / 05'24" / 05'31" / 05'31" / 05'35" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'13") | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'24" (+00'04") | 1000 / 16000 |
| 17 | | 05'24" (+00'04") | 1000 / 17000 |
| 18 | | 05'30" (+00'10") | 1000 / 18000 |
| 19 | | 05'30" (+00'10") | 1000 / 19000 |
| 20 | | 05'34" (+00'14") | 1000 / 20000 |
| 21 | | 05'27" (+00'07") | 1000 / 21000 |
| 22 | | 05'08" | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
183.93 km 
母子鱷魚 三代-藍 累積 :
1016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'28" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 05'28" | 00:27'58" |
| 6 | 05'28" | 00:33'26" |
| 7 | 05'26" | 00:38'52" |
| 8 | 05'21" | 00:44'13" |
| 9 | 05'29" | 00:49'42" |
| 10 | 05'24" | 00:55'06" |
| 11 | 05'33" | 01:00'39" |
| 12 | 05'35" | 01:06'14" |
| 13 | 05'28" | 01:11'42" |
| 14 | 05'33" | 01:17'15" |
| 15 | 05'29" | 01:22'44" |
| 16 | 05'24" | 01:28'08" |
| 17 | 05'24" | 01:33'32" |
| 18 | 05'31" | 01:39'03" |
| 19 | 05'31" | 01:44'34" |
| 20 | 05'35" | 01:50'09" |
| 21 | 05'27" | 01:55'36" |
| 21.1 | 05'08" | 01:56'18" |
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