22.2 km | 02:16:50 | 06:09/km日期: 2022-12-18 10:28 - 天氣: 🥶 - 平均心率: 145 - 卡路里: 1140 Cal - 溫度: 12°C - 濕度: 57%
Pace: 05'58" / 05'24" / 07'12" / 05'06" / 05'11" / 05'08" / 05'02" / 05'18" / 05'17" / 05'06" / 05'12" / 05'06" / 05'28" / 06'57" / 05'53" / 05'46" / 08'50" / 07'06" / 07'42" / 07'40" / 07'58" / 06'50" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1002 / 1002 |
| 2 | | 05'24" (+00'22") | 999 / 2001 |
| 3 | | 07'12" (+02'10") | 998 / 3000 |
| 4 | | 05'05" (+00'03") | 1001 / 4002 |
| 5 | | 05'10" (+00'08") | 997 / 4999 |
| 6 | | 05'08" (+00'06") | 1002 / 6002 |
| 7 | | 05'02" | 999 / 7001 |
| 8 | | 05'18" (+00'16") | 998 / 7999 |
| 9 | | 05'16" (+00'14") | 1001 / 9001 |
| 10 | | 05'06" (+00'04") | 999 / 10000 |
| 11 | | 05'10" (+00'08") | 997 / 10998 |
| 12 | | 05'07" (+00'05") | 999 / 11997 |
| 13 | | 05'28" (+00'26") | 1002 / 13000 |
| 14 | | 06'57" (+01'55") | 997 / 13997 |
| 15 | | 05'51" (+00'49") | 1002 / 14999 |
| 16 | | 05'47" (+00'45") | 998 / 15997 |
| 17 | | 08'50" (+03'48") | 999 / 16996 |
| 18 | | 07'05" (+02'03") | 1002 / 17998 |
| 19 | | 07'41" (+02'39") | 998 / 18996 |
| 20 | | 07'40" (+02'38") | 1000 / 19997 |
| 21 | | 07'56" (+02'54") | 1000 / 20999 |
| 22 | | 06'50" (+01'48") | 1003 / 22002 |
| 23 | | 07'50" (+02'48") | 211 / 22214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
420.90 km 
Mizuno Wave 🍁Duel Neo🎃 累積 :
625.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'24" | 00:11'22" |
| 3 | 07'12" | 00:18'34" |
| 4 | 05'06" | 00:23'40" |
| 5 | 05'11" | 00:28'51" |
| 6 | 05'08" | 00:33'59" |
| 7 | 05'02" | 00:39'01" |
| 8 | 05'18" | 00:44'19" |
| 9 | 05'17" | 00:49'36" |
| 10 | 05'06" | 00:54'42" |
| 11 | 05'12" | 00:59'54" |
| 12 | 05'06" | 01:05'00" |
| 13 | 05'28" | 01:10'28" |
| 14 | 06'57" | 01:17'25" |
| 15 | 05'53" | 01:23'18" |
| 16 | 05'46" | 01:29'04" |
| 17 | 08'50" | 01:37'54" |
| 18 | 07'06" | 01:45'00" |
| 19 | 07'42" | 01:52'42" |
| 20 | 07'40" | 02:00'22" |
| 21 | 07'58" | 02:08'20" |
| 22 | 06'50" | 02:15'10" |
| 22.2 | 07'47" | 02:16'50" |
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