14.0 km | 01:21:45 | 05:50/km日期: 2022-12-17 15:52 - 平均心率: 153 - 卡路里: 1053 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69%
Pace: 09'31" / 06'12" / 05'59" / 04'47" / 06'13" / 04'37" / 06'27" / 04'58" / 04'38" / 05'55" / 05'16" / 05'06" / 06'02" / 06'54" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+04'56") | 1000 / 1000 |
| 2 | | 06'10" (+01'35") | 1000 / 2000 |
| 3 | | 05'59" (+01'24") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+01'37") | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 06'39" (+02'04") | 556 / 6556 |
| 8 | | 04'36" (+00'01") | 1000 / 7556 |
| 9 | | 05'46" (+01'11") | 434 / 7990 |
| 10 | | 04'37" (+00'02") | 1000 / 8990 |
| 11 | | 06'11" (+01'36") | 782 / 9773 |
| 12 | | 04'44" (+00'09") | 1000 / 10773 |
| 13 | | 06'54" (+02'19") | 452 / 11225 |
| 14 | | 04'35" | 1000 / 12225 |
| 15 | | 06'25" (+01'50") | 1000 / 13225 |
| 16 | | 06'43" (+02'08") | 785 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 193.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'12" | 00:15'43" |
| 3 | 05'59" | 00:21'42" |
| 4 | 04'47" | 00:26'29" |
| 5 | 06'13" | 00:32'42" |
| 6 | 04'37" | 00:37'19" |
| 7 | 06'27" | 00:43'46" |
| 8 | 04'58" | 00:48'44" |
| 9 | 04'38" | 00:53'22" |
| 10 | 05'55" | 00:59'17" |
| 11 | 05'16" | 01:04'33" |
| 12 | 05'06" | 01:09'39" |
| 13 | 06'02" | 01:15'41" |
| 14 | 06'54" | 01:22'35" |
| 14.0 | 25'49" | 01:22'53" |
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