42.6 km | 04:49:24 | 06:48/km日期: 2015-11-08 06:32 - 總爬升: 288 m - 平均心率: 162 - 卡路里: 4405 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'30" / 06'06" / 06'19" / 05'36" / 05'33" / 06'08" / 05'25" / 06'04" / 05'21" / 05'30" / 07'01" / 05'18" / 06'02" / 05'36" / 05'33" / 06'06" / 05'45" / 06'56" / 06'44" / 06'18" / 06'27" / 05'35" / 05'54" / 04'59" / 05'13" / 06'42" / 05'43" / 05'44" / 08'02" / 06'57" / 07'22" / 07'09" / 09'16" / 07'39" / 07'47" / 09'44" / 09'07" / 09'00" / 09'46" / 08'55" / 08'40" / 10'22" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'11") | 1000 / 1000 |
| 2 | | 06'06" (+01'07") | 1000 / 2000 |
| 3 | | 06'18" (+01'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+01'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+01'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 07'00" (+02'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'20") | 1000 / 12000 |
| 13 | | 06'01" (+01'02") | 1000 / 13000 |
| 14 | | 05'35" (+00'36") | 1000 / 14000 |
| 15 | | 05'33" (+00'34") | 1000 / 15000 |
| 16 | | 06'05" (+01'06") | 1000 / 16000 |
| 17 | | 05'44" (+00'45") | 1000 / 17000 |
| 18 | | 06'56" (+01'57") | 1000 / 18000 |
| 19 | | 06'43" (+01'44") | 1000 / 19000 |
| 20 | | 06'17" (+01'18") | 1000 / 20000 |
| 21 | | 06'27" (+01'28") | 1000 / 21000 |
| 22 | | 05'34" (+00'35") | 1000 / 22000 |
| 23 | | 05'53" (+00'54") | 1000 / 23000 |
| 24 | | 04'59" | 1000 / 24000 |
| 25 | | 05'12" (+00'13") | 1000 / 25000 |
| 26 | | 06'42" (+01'43") | 1000 / 26000 |
| 27 | | 05'42" (+00'43") | 1000 / 27000 |
| 28 | | 05'43" (+00'44") | 1000 / 28000 |
| 29 | | 08'01" (+03'02") | 1000 / 29000 |
| 30 | | 06'57" (+01'58") | 1000 / 30000 |
| 31 | | 07'21" (+02'22") | 1000 / 31000 |
| 32 | | 07'09" (+02'10") | 1000 / 32000 |
| 33 | | 09'16" (+04'17") | 1000 / 33000 |
| 34 | | 07'39" (+02'40") | 1000 / 34000 |
| 35 | | 07'46" (+02'47") | 1000 / 35000 |
| 36 | | 09'45" (+04'46") | 1000 / 36000 |
| 37 | | 09'06" (+04'07") | 1000 / 37000 |
| 38 | | 08'59" (+04'00") | 1000 / 38000 |
| 39 | | 09'45" (+04'46") | 1000 / 39000 |
| 40 | | 08'55" (+03'56") | 1000 / 40000 |
| 41 | | 08'39" (+03'40") | 1000 / 41000 |
| 42 | | 10'21" (+05'22") | 1000 / 42000 |
| 43 | | 06'58" (+01'59") | 551 / 42551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 257.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'06" | 00:10'36" |
| 3 | 06'19" | 00:16'55" |
| 4 | 05'36" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 06'08" | 00:34'12" |
| 7 | 05'25" | 00:39'37" |
| 8 | 06'04" | 00:45'41" |
| 9 | 05'21" | 00:51'02" |
| 10 | 05'30" | 00:56'32" |
| 11 | 07'01" | 01:03'33" |
| 12 | 05'18" | 01:08'51" |
| 13 | 06'02" | 01:14'53" |
| 14 | 05'36" | 01:20'29" |
| 15 | 05'33" | 01:26'02" |
| 16 | 06'06" | 01:32'08" |
| 17 | 05'45" | 01:37'53" |
| 18 | 06'56" | 01:44'49" |
| 19 | 06'44" | 01:51'33" |
| 20 | 06'18" | 01:57'51" |
| 21 | 06'27" | 02:04'18" |
| 22 | 05'35" | 02:09'53" |
| 23 | 05'54" | 02:15'47" |
| 24 | 04'59" | 02:20'46" |
| 25 | 05'13" | 02:25'59" |
| 26 | 06'42" | 02:32'41" |
| 27 | 05'43" | 02:38'24" |
| 28 | 05'44" | 02:44'08" |
| 29 | 08'02" | 02:52'10" |
| 30 | 06'57" | 02:59'07" |
| 31 | 07'22" | 03:06'29" |
| 32 | 07'09" | 03:13'38" |
| 33 | 09'16" | 03:22'54" |
| 34 | 07'39" | 03:30'33" |
| 35 | 07'47" | 03:38'20" |
| 36 | 09'44" | 03:48'04" |
| 37 | 09'07" | 03:57'11" |
| 38 | 09'00" | 04:06'11" |
| 39 | 09'46" | 04:15'57" |
| 40 | 08'55" | 04:24'52" |
| 41 | 08'40" | 04:33'32" |
| 42 | 10'22" | 04:43'54" |
| 42.6 | 06'59" | 04:47'45" |
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