10.0 km | 00:47:30 | 04:44/km日期: 2015-11-05 17:04 - 卡路里: 717 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'42" / 04'34" / 04'35" / 04'39" / 04'40" / 04'58" / 04'54" / 04'41" / 04'45" / 04'38" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 1001 / 1001 |
| 2 | | 04'32" | 992 / 1993 |
| 3 | | 04'35" (+00'03") | 1012 / 3006 |
| 4 | | 04'38" (+00'06") | 1007 / 4014 |
| 5 | | 04'40" (+00'08") | 1011 / 5026 |
| 6 | | 04'59" (+00'27") | 1002 / 6029 |
| 7 | | 04'54" (+00'22") | 997 / 7026 |
| 8 | | 04'38" (+00'06") | 1008 / 8035 |
| 9 | | 04'45" (+00'13") | 1015 / 9051 |
| 10 | | 04'40" (+00'08") | 998 / 10049 |
11月累積里程 : 233.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'39" | 00:18'30" |
| 5 | 04'40" | 00:23'10" |
| 6 | 04'58" | 00:28'08" |
| 7 | 04'54" | 00:33'02" |
| 8 | 04'41" | 00:37'43" |
| 9 | 04'45" | 00:42'28" |
| 10 | 04'38" | 00:47'06" |
| 10.0 | 26'39" | 00:47'30" |
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