13.1 km | 01:15:27 | 05:46/km日期: 2022-12-15 19:09 - 平均心率: 154 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96%
Pace: 07'19" / 05'56" / 05'41" / 05'53" / 05'51" / 05'47" / 05'57" / 05'33" / 05'18" / 05'32" / 05'41" / 05'38" / 06'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 06'03" (+00'45") | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 356.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'56" | 00:13'15" |
| 3 | 05'41" | 00:18'56" |
| 4 | 05'53" | 00:24'49" |
| 5 | 05'51" | 00:30'40" |
| 6 | 05'47" | 00:36'27" |
| 7 | 05'57" | 00:42'24" |
| 8 | 05'33" | 00:47'57" |
| 9 | 05'18" | 00:53'15" |
| 10 | 05'32" | 00:58'47" |
| 11 | 05'41" | 01:04'28" |
| 12 | 05'38" | 01:10'06" |
| 13 | 06'32" | 01:16'38" |
| 13.1 | 05'57" | 01:17'02" |
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