15.7 km | 01:38:52 | 06:19/km日期: 2015-11-06 18:24 - 總爬升: 269 m - 地點: 繞一下 - 天氣: 很舒服 - 卡路里: 884 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'11" / 05'50" / 05'41" / 06'15" / 05'51" / 05'02" / 05'14" / 05'48" / 07'08" / 06'37" / 07'44" / 06'24" / 06'16" / 07'06" / 07'02" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'12") | 993 / 993 |
| 2 | | 05'50" (+01'54") | 996 / 1990 |
| 3 | | 05'40" (+01'44") | 1018 / 3008 |
| 4 | | 06'12" (+02'16") | 990 / 3998 |
| 5 | | 05'56" (+02'00") | 1020 / 5019 |
| 6 | | 03'56" | 1245 / 6264 |
| 7 | | 07'03" (+03'07") | 757 / 7021 |
| 8 | | 05'44" (+01'48") | 1002 / 8023 |
| 9 | | 07'08" (+03'12") | 988 / 9012 |
| 10 | | 06'41" (+02'45") | 1005 / 10017 |
| 11 | | 07'41" (+03'45") | 1014 / 11032 |
| 12 | | 06'20" (+02'24") | 996 / 12028 |
| 13 | | 06'18" (+02'22") | 1007 / 13036 |
| 14 | | 07'06" (+03'10") | 1000 / 14036 |
| 15 | | 07'03" (+03'07") | 996 / 15032 |
| 16 | | 07'20" (+03'24") | 615 / 15648 |
繞一圈，差點往生，沒吃晚餐跑，血糖降到站不穩，知道自己的身體狀況，下次會注意。
11月累積里程 :
140.67 km 
ASICS GT-1000 累積 :
5953.6 kmAndroid - asus ASUS_T00J 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 06'15" | 00:23'57" |
| 5 | 05'51" | 00:29'48" |
| 6 | 05'02" | 00:34'50" |
| 7 | 05'14" | 00:40'04" |
| 8 | 05'48" | 00:45'52" |
| 9 | 07'08" | 00:53'00" |
| 10 | 06'37" | 00:59'37" |
| 11 | 07'44" | 01:07'21" |
| 12 | 06'24" | 01:13'45" |
| 13 | 06'16" | 01:20'01" |
| 14 | 07'06" | 01:27'07" |
| 15 | 07'02" | 01:34'09" |
| 15.6 | 07'16" | 01:38'52" |
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