21.6 km | 02:12:57 | 06:10/km日期: 2015-11-01 06:58 - 總爬升: 174 m - 地點: 宜蘭運動公園 - 天氣: 陰天 - 卡路里: 1209 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'26" / 06'07" / 06'32" / 06'09" / 06'29" / 05'40" / 05'49" / 06'12" / 05'23" / 05'44" / 06'13" / 04'12" / 05'00" / 03'07" / 06'59" / 05'50" / 06'20" / 06'22" / 06'35" / 06'33" / 06'28" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'58") | 993 / 993 |
| 2 | | 06'09" (+02'45") | 1008 / 2001 |
| 3 | | 06'28" (+03'04") | 995 / 2997 |
| 4 | | 06'09" (+02'45") | 1011 / 4008 |
| 5 | | 06'27" (+03'03") | 1004 / 5013 |
| 6 | | 05'42" (+02'18") | 994 / 6007 |
| 7 | | 05'47" (+02'23") | 1004 / 7012 |
| 8 | | 06'13" (+02'49") | 1003 / 8015 |
| 9 | | 05'20" (+01'56") | 997 / 9013 |
| 10 | | 05'49" (+02'25") | 1016 / 10030 |
| 11 | | 06'02" (+02'38") | 997 / 11027 |
| 12 | | 04'13" (+00'49") | 1014 / 12042 |
| 13 | | 04'37" (+01'13") | 1062 / 13104 |
| 14 | | 03'24" | 938 / 14042 |
| 15 | | 07'00" (+03'36") | 1004 / 15047 |
| 16 | | 06'00" (+02'36") | 999 / 16047 |
| 17 | | 06'15" (+02'51") | 1003 / 17051 |
| 18 | | 06'27" (+03'03") | 999 / 18050 |
| 19 | | 06'29" (+03'05") | 1005 / 19055 |
| 20 | | 06'36" (+03'12") | 1006 / 20061 |
| 21 | | 12'15" (+08'51") | 1065 / 21127 |
| 22 | | 04'16" (+00'52") | 424 / 21552 |
11月累積里程 :
195.84 km 
美津濃 Wave RIDER 17 累積 :
2808.9 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'32" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 06'29" | 00:31'43" |
| 6 | 05'40" | 00:37'23" |
| 7 | 05'49" | 00:43'12" |
| 8 | 06'12" | 00:49'24" |
| 9 | 05'23" | 00:54'47" |
| 10 | 05'44" | 01:00'31" |
| 11 | 06'13" | 01:06'44" |
| 12 | 04'12" | 01:10'56" |
| 13 | 05'00" | 01:15'56" |
| 14 | 03'07" | 01:19'03" |
| 15 | 06'59" | 01:26'02" |
| 16 | 05'50" | 01:31'52" |
| 17 | 06'20" | 01:38'12" |
| 18 | 06'22" | 01:44'34" |
| 19 | 06'35" | 01:51'09" |
| 20 | 06'33" | 01:57'42" |
| 21 | 06'28" | 02:04'10" |
| 21.6 | 15'54" | 02:12'57" |
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