21.4 km | 01:47:51 | 05:02/km日期: 2015-11-08 06:46 - 地點: 田中米倉 - 卡路里: 1359 Cal - 總步數: 19410 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'36" / 05'02" / 04'57" / 04'56" / 04'40" / 04'59" / 04'53" / 04'47" / 05'16" / 04'56" / 04'39" / 05'14" / 05'37" / 05'01" / 04'51" / 04'56" / 04'45" / 05'03" / 04'46" / 04'55" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'54") | 1005 / 1005 | 160 / 94 |
| 2 | | 05'02" (+00'23") | 996 / 2001 | 187 / 105 |
| 3 | | 04'55" (+00'16") | 1005 / 3007 | 189 / 107 |
| 4 | | 04'57" (+00'18") | 995 / 4002 | 178 / 113 |
| 5 | | 04'40" (+00'01") | 999 / 5001 | 191 / 111 |
| 6 | | 04'59" (+00'20") | 1007 / 6008 | 180 / 111 |
| 7 | | 04'53" (+00'14") | 998 / 7007 | 185 / 110 |
| 8 | | 04'45" (+00'06") | 993 / 8000 | 188 / 111 |
| 9 | | 05'17" (+00'38") | 1004 / 9005 | 175 / 107 |
| 10 | | 04'54" (+00'15") | 1003 / 10009 | 187 / 108 |
| 11 | | 04'39" | 999 / 11009 | 187 / 114 |
| 12 | | 05'22" (+00'43") | 997 / 12006 | 168 / 110 |
| 13 | | 05'30" (+00'51") | 994 / 13000 | 167 / 108 |
| 14 | | 05'00" (+00'21") | 1001 / 14002 | 177 / 112 |
| 15 | | 04'51" (+00'12") | 998 / 15000 | 185 / 110 |
| 16 | | 04'57" (+00'18") | 1006 / 16006 | 181 / 111 |
| 17 | | 04'44" (+00'05") | 1001 / 17007 | 188 / 112 |
| 18 | | 05'02" (+00'23") | 1001 / 18009 | 179 / 110 |
| 19 | | 04'45" (+00'06") | 991 / 19000 | 184 / 113 |
| 20 | | 04'55" (+00'16") | 998 / 19998 | 174 / 116 |
| 21 | | 05'03" (+00'24") | 1000 / 20999 | 173 / 113 |
| 22 | | 04'50" (+00'11") | 396 / 21396 | 172 / 120 |
11月累積里程 :
245.93 km 
NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'02" | 00:11'38" |
| 3 | 04'57" | 00:16'35" |
| 4 | 04'56" | 00:21'31" |
| 5 | 04'40" | 00:26'11" |
| 6 | 04'59" | 00:31'10" |
| 7 | 04'53" | 00:36'03" |
| 8 | 04'47" | 00:40'50" |
| 9 | 05'16" | 00:46'06" |
| 10 | 04'56" | 00:51'02" |
| 11 | 04'39" | 00:55'41" |
| 12 | 05'14" | 01:00'55" |
| 13 | 05'37" | 01:06'32" |
| 14 | 05'01" | 01:11'33" |
| 15 | 04'51" | 01:16'24" |
| 16 | 04'56" | 01:21'20" |
| 17 | 04'45" | 01:26'05" |
| 18 | 05'03" | 01:31'08" |
| 19 | 04'46" | 01:35'54" |
| 20 | 04'55" | 01:40'49" |
| 21 | 05'02" | 01:45'51" |
| 21.4 | 05'01" | 01:47'51" |
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