23.6 km | 03:20:37 | 08:30/km日期: 2015-11-07 05:05 - 總爬升: 747 m - 地點: 大同山團練 - 卡路里: 1361 Cal - 總步數: 20094 - 平均步頻: 100 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'42" / 06'22" / 06'55" / 10'05" / 08'50" / 06'20" / 06'46" / 10'16" / 13'41" / 14'08" / 06'04" / 07'38" / 08'47" / 10'40" / 17'48" / 10'14" / 10'01" / 06'56" / 05'03" / 05'09" / 08'03" / 06'12" / 06'28" / 02'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'30") | 1014 / 1014 | 172 / 87 |
| 2 | | 06'27" (+01'21") | 987 / 2001 | 178 / 86 |
| 3 | | 06'55" (+01'49") | 999 / 3000 | 177 / 81 |
| 4 | | 10'04" (+04'58") | 1000 / 4001 | 80 / 122 |
| 5 | | 08'50" (+03'44") | 999 / 5001 | 98 / 115 |
| 6 | | 06'20" (+01'14") | 1007 / 6008 | 178 / 88 |
| 7 | | 06'46" (+01'40") | 991 / 7000 | 139 / 105 |
| 8 | | 10'15" (+05'09") | 1000 / 8000 | 61 / 158 |
| 9 | | 13'40" (+08'34") | 1000 / 9001 | 34 / 211 |
| 10 | | 14'07" (+09'01") | 1004 / 10005 | 53 / 133 |
| 11 | | 06'02" (+00'56") | 1000 / 11006 | 172 / 96 |
| 12 | | 07'40" (+02'34") | 996 / 12003 | 106 / 122 |
| 13 | | 08'46" (+03'40") | 1000 / 13003 | 84 / 134 |
| 14 | | 10'43" (+05'37") | 997 / 14000 | 52 / 176 |
| 15 | | 18'37" (+13'31") | 1004 / 15005 | 20 / 267 |
| 16 | | 10'48" (+05'42") | 995 / 16000 | 73 / 125 |
| 17 | | 09'52" (+04'46") | 1002 / 17002 | 90 / 112 |
| 18 | | 06'13" (+01'07") | 998 / 18001 | 153 / 104 |
| 19 | | 05'07" (+00'01") | 1001 / 19003 | 181 / 107 |
| 20 | | 05'06" | 1006 / 20009 | 181 / 107 |
| 21 | | 08'17" (+03'11") | 993 / 21003 | 93 / 129 |
| 22 | | 06'08" (+01'02") | 1000 / 22004 | 175 / 92 |
| 23 | | 06'27" (+01'21") | 996 / 23000 | 160 / 96 |
| 24 | | 11'27" (+06'21") | 52 / 23052 | 43 / 201 |
11月累積里程 :
326.18 km 
ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'55" | 00:19'59" |
| 4 | 10'05" | 00:30'04" |
| 5 | 08'50" | 00:38'54" |
| 6 | 06'20" | 00:45'14" |
| 7 | 06'46" | 00:52'00" |
| 8 | 10'16" | 01:02'16" |
| 9 | 13'41" | 01:15'57" |
| 10 | 14'08" | 01:30'05" |
| 11 | 06'04" | 01:36'09" |
| 12 | 07'38" | 01:43'47" |
| 13 | 08'47" | 01:52'34" |
| 14 | 10'40" | 02:03'14" |
| 15 | 17'48" | 02:21'02" |
| 16 | 10'14" | 02:31'16" |
| 17 | 10'01" | 02:41'17" |
| 18 | 06'56" | 02:48'13" |
| 19 | 05'03" | 02:53'16" |
| 20 | 05'09" | 02:58'25" |
| 21 | 08'03" | 03:06'28" |
| 22 | 06'12" | 03:12'40" |
| 23 | 06'28" | 03:19'08" |
| 23.1 | 27'28" | 03:20'37" |
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