21.4 km | 02:02:18 | 05:43/km日期: 2015-11-08 06:45 - 總爬升: 220 m - 卡路里: 1182 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'47" / 04'39" / 04'51" / 05'03" / 05'04" / 04'58" / 05'18" / 05'04" / 05'02" / 05'09" / 04'44" / 05'46" / 05'52" / 05'42" / 06'04" / 06'56" / 07'17" / 07'04" / 06'31" / 07'03" / 06'43" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'03") | 991 / 991 |
| 2 | | 04'41" | 1008 / 2000 |
| 3 | | 04'49" (+00'08") | 1005 / 3005 |
| 4 | | 05'04" (+00'23") | 996 / 4002 |
| 5 | | 05'01" (+00'20") | 1008 / 5010 |
| 6 | | 04'58" (+00'17") | 999 / 6009 |
| 7 | | 05'19" (+00'38") | 1009 / 7019 |
| 8 | | 05'02" (+00'21") | 996 / 8016 |
| 9 | | 05'04" (+00'23") | 1002 / 9018 |
| 10 | | 05'04" (+00'23") | 1018 / 10036 |
| 11 | | 04'47" (+00'06") | 991 / 11028 |
| 12 | | 05'48" (+01'07") | 1014 / 12042 |
| 13 | | 05'47" (+01'06") | 995 / 13038 |
| 14 | | 05'47" (+01'06") | 1016 / 14054 |
| 15 | | 06'02" (+01'21") | 996 / 15051 |
| 16 | | 06'56" (+02'15") | 1003 / 16054 |
| 17 | | 07'11" (+02'30") | 1005 / 17059 |
| 18 | | 07'14" (+02'33") | 1004 / 18063 |
| 19 | | 06'30" (+01'49") | 999 / 19063 |
| 20 | | 06'57" (+02'16") | 1012 / 20075 |
| 21 | | 06'44" (+02'03") | 1003 / 21079 |
| 22 | | 07'08" (+02'27") | 308 / 21387 |
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