9.0 km | 00:51:46 | 05:46/km日期: 2022-12-13 06:20 - 平均心率: 138 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 86%
Pace: 05'36" / 05'26" / 05'16" / 05'06" / 05'06" / 05'04" / 05'02" / 06'58" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'28") | 1000 / 1000 |
| 2 | | 05'25" (+02'17") | 1000 / 2000 |
| 3 | | 05'15" (+02'07") | 1000 / 3000 |
| 4 | | 05'06" (+01'58") | 1000 / 4000 |
| 5 | | 05'05" (+01'57") | 1000 / 5000 |
| 6 | | 05'04" (+01'56") | 1000 / 6000 |
| 7 | | 05'02" (+01'54") | 1000 / 7000 |
| 8 | | 05'12" (+02'04") | 651 / 7651 |
| 9 | | 24'14" (+21'06") | 13 / 7665 |
| 10 | | 03'08" | 93 / 7758 |
| 11 | | 20'00" (+16'52") | 60 / 7819 |
| 12 | | 03'10" (+00'02") | 97 / 7917 |
| 13 | | 19'18" (+16'10") | 67 / 7984 |
| 14 | | 03'23" (+00'15") | 93 / 8077 |
| 15 | | 19'29" (+16'21") | 64 / 8142 |
| 16 | | 03'12" (+00'04") | 93 / 8235 |
| 17 | | 17'48" (+14'40") | 72 / 8307 |
| 18 | | 03'18" (+00'10") | 92 / 8400 |
| 19 | | 15'07" (+11'59") | 83 / 8483 |
| 20 | | 03'16" (+00'08") | 94 / 8578 |
| 21 | | 17'21" (+14'13") | 71 / 8649 |
| 22 | | 03'14" (+00'06") | 92 / 8741 |
| 23 | | 15'19" (+12'11") | 81 / 8823 |
| 24 | | 03'10" (+00'02") | 91 / 8914 |
| 25 | | 04'41" (+01'33") | 45 / 8959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
180.77 km 
adidas Takumi sen8 累積 :
19.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'06" | 00:21'24" |
| 5 | 05'06" | 00:26'30" |
| 6 | 05'04" | 00:31'34" |
| 7 | 05'02" | 00:36'36" |
| 8 | 06'58" | 00:43'34" |
| 9.0 | 08'32" | 00:51'46" |
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