17.1 km | 02:17:39 | 08:02/km日期: 2022-12-14 07:18 - 平均心率: 122 - 卡路里: 1168 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 76%
Pace: 147'14" / 341'27" / 07'49" / 07'08" / 06'21" / 06'10" / 06'09" / 06'11" / 05'59" / 05'50" / 05'46" / 05'56" / 05'30" / 05'24" / 05'23" / 14'30" / 11'01" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'19" (+25'57") | 1000 / 1000 |
| 2 | | 06'21" (+00'59") | 1000 / 2000 |
| 3 | | 07'49" (+02'27") | 1000 / 3000 |
| 4 | | 07'07" (+01'45") | 1000 / 4000 |
| 5 | | 06'21" (+00'59") | 1000 / 5000 |
| 6 | | 06'09" (+00'47") | 1000 / 6000 |
| 7 | | 06'08" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+00'48") | 1000 / 8000 |
| 9 | | 05'59" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 05'55" (+00'33") | 1000 / 12000 |
| 13 | | 05'30" (+00'08") | 1000 / 13000 |
| 14 | | 05'24" (+00'02") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 08'09" (+02'47") | 1000 / 16000 |
| 17 | | 11'01" (+05'39") | 1000 / 17000 |
| 18 | | 09'00" (+03'38") | 130 / 17130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
336.72 km 
日本母子鱷魚 Y拖 累積 :
12527.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 147'14" | 02:27'14" |
| 2 | 341'27" | 08:08'41" |
| 3 | 07'49" | 08:16'30" |
| 4 | 07'08" | 08:23'38" |
| 5 | 06'21" | 08:29'59" |
| 6 | 06'10" | 08:36'09" |
| 7 | 06'09" | 08:42'18" |
| 8 | 06'11" | 08:48'29" |
| 9 | 05'59" | 08:54'28" |
| 10 | 05'50" | 09:00'18" |
| 11 | 05'46" | 09:06'04" |
| 12 | 05'56" | 09:12'00" |
| 13 | 05'30" | 09:17'30" |
| 14 | 05'24" | 09:22'54" |
| 15 | 05'23" | 09:28'17" |
| 16 | 14'30" | 09:42'47" |
| 17 | 11'01" | 09:53'48" |
| 17.1 | 08'55" | 09:54'58" |
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