10.0 km | 00:53:39 | 05:21/km日期: 2022-12-14 17:56 - 平均心率: 135 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76%
Pace: 05'38" / 05'19" / 05'20" / 05'25" / 04'53" / 05'55" / 05'37" / 05'52" / 04'42" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'25" (+00'43") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+01'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'55") | 1000 / 7000 |
| 8 | | 05'51" (+01'09") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'14" (+01'32") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
280.45 km 
adidas adizero boston 10 累積 :
1561.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 04'53" | 00:26'35" |
| 6 | 05'55" | 00:32'30" |
| 7 | 05'37" | 00:38'07" |
| 8 | 05'52" | 00:43'59" |
| 9 | 04'42" | 00:48'41" |
| 10 | 04'51" | 00:53'32" |
| 10.0 | 06'18" | 00:53'40" |
展開計圈分析
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