21.3 km | 01:59:53 | 05:37/km日期: 2015-11-07 06:57 - 總爬升: 1669 m - 平均心率: 157 - 卡路里: 1579 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'00" / 05'02" / 05'05" / 05'17" / 05'53" / 06'07" / 05'47" / 05'39" / 05'43" / 05'55" / 05'06" / 04'46" / 06'37" / 06'29" / 07'07" / 05'48" / 05'18" / 04'48" / 05'37" / 06'21" / 05'57" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+01'06") | 1000 / 5000 |
| 6 | | 06'00" (+01'14") | 1000 / 6000 |
| 7 | | 05'46" (+01'00") | 1000 / 7000 |
| 8 | | 05'38" (+00'52") | 1000 / 8000 |
| 9 | | 05'43" (+00'57") | 1000 / 9000 |
| 10 | | 05'53" (+01'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 06'36" (+01'50") | 1000 / 13000 |
| 14 | | 06'29" (+01'43") | 1000 / 14000 |
| 15 | | 07'02" (+02'16") | 1000 / 15000 |
| 16 | | 05'44" (+00'58") | 1000 / 16000 |
| 17 | | 05'17" (+00'31") | 1000 / 17000 |
| 18 | | 04'47" (+00'01") | 1000 / 18000 |
| 19 | | 05'30" (+00'44") | 1000 / 19000 |
| 20 | | 05'20" (+00'34") | 1000 / 20000 |
| 21 | | 05'34" (+00'48") | 1000 / 21000 |
| 22 | | 05'15" (+00'29") | 330 / 21330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 107.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'02" | 00:11'02" |
| 3 | 05'05" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'53" | 00:27'17" |
| 6 | 06'07" | 00:33'24" |
| 7 | 05'47" | 00:39'11" |
| 8 | 05'39" | 00:44'50" |
| 9 | 05'43" | 00:50'33" |
| 10 | 05'55" | 00:56'28" |
| 11 | 05'06" | 01:01'34" |
| 12 | 04'46" | 01:06'20" |
| 13 | 06'37" | 01:12'57" |
| 14 | 06'29" | 01:19'26" |
| 15 | 07'07" | 01:26'33" |
| 16 | 05'48" | 01:32'21" |
| 17 | 05'18" | 01:37'39" |
| 18 | 04'48" | 01:42'27" |
| 19 | 05'37" | 01:48'04" |
| 20 | 06'21" | 01:54'25" |
| 21 | 05'57" | 02:00'22" |
| 21.3 | 01'03" | 02:00'43" |
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