19.8 km | 01:33:00 | 04:41/km日期: 2022-12-13 19:30 - 平均心率: 156 - 卡路里: 1151 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 93%
Pace: 05'09" / 04'08" / 05'22" / 05'14" / 04'33" / 03'47" / 05'12" / 05'07" / 05'01" / 04'34" / 04'30" / 04'35" / 04'37" / 04'39" / 04'31" / 04'17" / 04'00" / 04'06" / 04'05" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'23") | 1000 / 1000 |
| 2 | | 04'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+01'35") | 1000 / 3000 |
| 4 | | 05'14" (+01'28") | 1000 / 4000 |
| 5 | | 04'33" (+00'47") | 1000 / 5000 |
| 6 | | 03'46" | 1000 / 6000 |
| 7 | | 05'11" (+01'25") | 1000 / 7000 |
| 8 | | 05'07" (+01'21") | 1000 / 8000 |
| 9 | | 05'01" (+01'15") | 1000 / 9000 |
| 10 | | 04'33" (+00'47") | 1000 / 10000 |
| 11 | | 04'30" (+00'44") | 1000 / 11000 |
| 12 | | 04'35" (+00'49") | 1000 / 12000 |
| 13 | | 04'37" (+00'51") | 1000 / 13000 |
| 14 | | 04'38" (+00'52") | 1000 / 14000 |
| 15 | | 04'30" (+00'44") | 1000 / 15000 |
| 16 | | 04'17" (+00'31") | 1000 / 16000 |
| 17 | | 04'00" (+00'14") | 1000 / 17000 |
| 18 | | 04'05" (+00'19") | 1000 / 18000 |
| 19 | | 04'05" (+00'19") | 1000 / 19000 |
| 20 | | 06'36" (+02'50") | 841 / 19841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
228.96 km 
Adidas BOSTON 11 (2022/12) 累積 :
483.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'08" | 00:09'17" |
| 3 | 05'22" | 00:14'39" |
| 4 | 05'14" | 00:19'53" |
| 5 | 04'33" | 00:24'26" |
| 6 | 03'47" | 00:28'13" |
| 7 | 05'12" | 00:33'25" |
| 8 | 05'07" | 00:38'32" |
| 9 | 05'01" | 00:43'33" |
| 10 | 04'34" | 00:48'07" |
| 11 | 04'30" | 00:52'37" |
| 12 | 04'35" | 00:57'12" |
| 13 | 04'37" | 01:01'49" |
| 14 | 04'39" | 01:06'28" |
| 15 | 04'31" | 01:10'59" |
| 16 | 04'17" | 01:15'16" |
| 17 | 04'00" | 01:19'16" |
| 18 | 04'06" | 01:23'22" |
| 19 | 04'05" | 01:27'27" |
| 19.8 | 06'37" | 01:33'01" |
30008.9 km | 
3107.7 km
展開計圈分析
留言 
