12.5 km | 00:52:17 | 04:11/km日期: 2022-12-13 18:02 - 平均心率: 156 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79%
Pace: 04'12" / 04'15" / 04'14" / 04'16" / 04'13" / 04'16" / 04'09" / 04'12" / 04'09" / 04'13" / 04'06" / 04'10" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'10") | 317 / 317 |
| 2 | | 04'09" (+00'10") | 309 / 626 |
| 3 | | 04'17" (+00'18") | 306 / 933 |
| 4 | | 04'11" (+00'12") | 314 / 1247 |
| 5 | | 04'17" (+00'18") | 306 / 1554 |
| 6 | | 04'12" (+00'13") | 309 / 1863 |
| 7 | | 04'14" (+00'15") | 309 / 2173 |
| 8 | | 04'12" (+00'13") | 309 / 2482 |
| 9 | | 04'17" (+00'18") | 310 / 2793 |
| 10 | | 04'15" (+00'16") | 309 / 3102 |
| 11 | | 04'13" (+00'14") | 308 / 3410 |
| 12 | | 04'17" (+00'18") | 314 / 3725 |
| 13 | | 04'10" (+00'11") | 315 / 4040 |
| 14 | | 04'10" (+00'11") | 307 / 4348 |
| 15 | | 04'12" (+00'13") | 312 / 4660 |
| 16 | | 04'12" (+00'13") | 308 / 4969 |
| 17 | | 04'12" (+00'13") | 304 / 5273 |
| 18 | | 04'15" (+00'16") | 313 / 5587 |
| 19 | | 04'14" (+00'15") | 310 / 5897 |
| 20 | | 04'07" (+00'08") | 310 / 6208 |
| 21 | | 04'11" (+00'12") | 310 / 6518 |
| 22 | | 04'10" (+00'11") | 315 / 6833 |
| 23 | | 04'16" (+00'17") | 304 / 7138 |
| 24 | | 04'15" (+00'16") | 312 / 7451 |
| 25 | | 04'12" (+00'13") | 309 / 7760 |
| 26 | | 04'14" (+00'15") | 306 / 8067 |
| 27 | | 04'10" (+00'11") | 311 / 8378 |
| 28 | | 04'06" (+00'07") | 311 / 8690 |
| 29 | | 04'11" (+00'12") | 313 / 9004 |
| 30 | | 04'07" (+00'08") | 310 / 9315 |
| 31 | | 04'10" (+00'11") | 315 / 9630 |
| 32 | | 04'08" (+00'09") | 314 / 9945 |
| 33 | | 04'10" (+00'11") | 315 / 10260 |
| 34 | | 04'14" (+00'15") | 314 / 10575 |
| 35 | | 04'06" (+00'07") | 316 / 10891 |
| 36 | | 04'11" (+00'12") | 310 / 11201 |
| 37 | | 04'05" (+00'06") | 317 / 11519 |
| 38 | | 04'02" (+00'03") | 317 / 11836 |
| 39 | | 04'09" (+00'10") | 309 / 12146 |
| 40 | | 03'59" | 313 / 12459 |
| 41 | | 03'44" | 18 / 12477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
280.45 km 
亞瑟士 MAGIC SPEED 累積 :
1533.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'14" | 00:12'41" |
| 4 | 04'16" | 00:16'57" |
| 5 | 04'13" | 00:21'10" |
| 6 | 04'16" | 00:25'26" |
| 7 | 04'09" | 00:29'35" |
| 8 | 04'12" | 00:33'47" |
| 9 | 04'09" | 00:37'56" |
| 10 | 04'13" | 00:42'09" |
| 11 | 04'06" | 00:46'15" |
| 12 | 04'10" | 00:50'25" |
| 12.5 | 03'56" | 00:52'18" |
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