10.1 km | 00:56:28 | 05:35/km日期: 2022-12-12 17:17 - 平均心率: 140 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76%
Pace: 06'11" / 05'30" / 05'16" / 05'01" / 05'39" / 05'39" / 05'49" / 05'33" / 05'40" / 05'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'47") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" (+00'45") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 258.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 05'16" | 00:16'57" |
| 4 | 05'01" | 00:21'58" |
| 5 | 05'39" | 00:27'37" |
| 6 | 05'39" | 00:33'16" |
| 7 | 05'49" | 00:39'05" |
| 8 | 05'33" | 00:44'38" |
| 9 | 05'40" | 00:50'18" |
| 10 | 05'36" | 00:55'54" |
| 10.1 | 05'44" | 00:56'28" |
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