21.0 km | 01:54:13 | 05:26/km日期: 2022-12-13 04:28 - 地點: chc jsp - 天氣: cloudy - 平均心率: 121 - 卡路里: 1135 Cal - 總步數: 21854 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 76%
Pace: 08'27" / 06'14" / 05'45" / 05'43" / 05'19" / 05'28" / 05'11" / 05'19" / 05'15" / 05'10" / 05'19" / 05'06" / 05'13" / 05'10" / 05'06" / 05'14" / 05'04" / 04'58" / 04'55" / 05'03" / 04'52" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+03'34") | 1005 / 1005 | 182 / 65 |
| 2 | | 06'11" (+01'20") | 1006 / 2011 | 187 / 86 |
| 3 | | 05'44" (+00'53") | 1002 / 3014 | 188 / 92 |
| 4 | | 05'41" (+00'50") | 1004 / 4018 | 190 / 92 |
| 5 | | 05'19" (+00'28") | 1007 / 5026 | 192 / 97 |
| 6 | | 05'25" (+00'34") | 1008 / 6034 | 191 / 96 |
| 7 | | 05'07" (+00'16") | 1001 / 7036 | 193 / 100 |
| 8 | | 05'19" (+00'28") | 1008 / 8044 | 192 / 97 |
| 9 | | 05'11" (+00'20") | 1000 / 9045 | 193 / 99 |
| 10 | | 05'10" (+00'19") | 1008 / 10053 | 192 / 100 |
| 11 | | 05'16" (+00'25") | 1007 / 11061 | 192 / 98 |
| 12 | | 05'04" (+00'13") | 1005 / 12066 | 192 / 102 |
| 13 | | 05'10" (+00'19") | 1007 / 13074 | 192 / 100 |
| 14 | | 05'09" (+00'18") | 1003 / 14077 | 192 / 100 |
| 15 | | 05'05" (+00'14") | 1003 / 15080 | 192 / 102 |
| 16 | | 05'11" (+00'20") | 1007 / 16087 | 192 / 99 |
| 17 | | 05'02" (+00'11") | 1005 / 17093 | 192 / 103 |
| 18 | | 04'57" (+00'06") | 1010 / 18103 | 192 / 104 |
| 19 | | 04'51" | 1000 / 19104 | 193 / 106 |
| 20 | | 05'01" (+00'10") | 1004 / 20109 | 193 / 102 |
| 21 | | 04'59" (+00'08") | 1006 / 21116 | 193 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
741.76 km 
Y仔拖 -14 累積 :
2225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'14" | 00:14'41" |
| 3 | 05'45" | 00:20'26" |
| 4 | 05'43" | 00:26'09" |
| 5 | 05'19" | 00:31'28" |
| 6 | 05'28" | 00:36'56" |
| 7 | 05'11" | 00:42'07" |
| 8 | 05'19" | 00:47'26" |
| 9 | 05'15" | 00:52'41" |
| 10 | 05'10" | 00:57'51" |
| 11 | 05'19" | 01:03'10" |
| 12 | 05'06" | 01:08'16" |
| 13 | 05'13" | 01:13'29" |
| 14 | 05'10" | 01:18'39" |
| 15 | 05'06" | 01:23'45" |
| 16 | 05'14" | 01:28'59" |
| 17 | 05'04" | 01:34'03" |
| 18 | 04'58" | 01:39'01" |
| 19 | 04'55" | 01:43'56" |
| 20 | 05'03" | 01:48'59" |
| 21 | 04'52" | 01:53'51" |
| 21.0 | 14'47" | 01:54'13" |
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