11.2 km | 01:12:30 | 06:28/km日期: 2015-11-06 16:25 - 總爬升: 241 m - 地點: 明志科大產業道路 - 卡路里: 647 Cal - 總步數: 12540 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 68%
Pace: 07'19" / 07'06" / 07'28" / 07'19" / 06'29" / 06'24" / 05'49" / 06'01" / 05'37" / 05'08" / 06'06" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'08") | 1006 / 1006 | 164 / 83 |
| 2 | | 07'08" (+02'00") | 995 / 2001 | 178 / 78 |
| 3 | | 07'25" (+02'17") | 1004 / 3006 | 176 / 76 |
| 4 | | 07'21" (+02'13") | 994 / 4000 | 177 / 76 |
| 5 | | 06'29" (+01'21") | 1000 / 5000 | 178 / 86 |
| 6 | | 06'23" (+01'15") | 1002 / 6002 | 173 / 90 |
| 7 | | 05'50" (+00'42") | 1005 / 7007 | 171 / 99 |
| 8 | | 06'04" (+00'56") | 998 / 8006 | 164 / 100 |
| 9 | | 05'35" (+00'27") | 994 / 9001 | 178 / 100 |
| 10 | | 05'08" | 1001 / 10002 | 181 / 107 |
| 11 | | 06'19" (+01'11") | 999 / 11002 | 166 / 95 |
| 12 | | 06'57" (+01'49") | 208 / 11210 | 137 / 104 |
11月累積里程 :
326.18 km 
mizuno rider 18型號 累積 :
1287.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'06" | 00:14'25" |
| 3 | 07'28" | 00:21'53" |
| 4 | 07'19" | 00:29'12" |
| 5 | 06'29" | 00:35'41" |
| 6 | 06'24" | 00:42'05" |
| 7 | 05'49" | 00:47'54" |
| 8 | 06'01" | 00:53'55" |
| 9 | 05'37" | 00:59'32" |
| 10 | 05'08" | 01:04'40" |
| 11 | 06'06" | 01:10'46" |
| 11.2 | 08'12" | 01:12'30" |
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