10.0 km | 00:58:46 | 05:52/km日期: 2015-11-05 19:48 - 卡路里: 847 Cal - 溫度: 26°C - 濕度: 92%
Pace: 07'15" / 06'37" / 06'06" / 05'48" / 05'52" / 05'44" / 05'27" / 05'22" / 05'24" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'06") | 1000 / 1000 |
| 2 | | 06'36" (+01'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'57") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'51" | 8 / 10008 |
11月累積里程 : 248.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'37" | 00:13'52" |
| 3 | 06'06" | 00:19'58" |
| 4 | 05'48" | 00:25'46" |
| 5 | 05'52" | 00:31'38" |
| 6 | 05'44" | 00:37'22" |
| 7 | 05'27" | 00:42'49" |
| 8 | 05'22" | 00:48'11" |
| 9 | 05'24" | 00:53'35" |
| 10 | 05'09" | 00:58'44" |
| 10.0 | 04'00" | 00:58'46" |
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