22.7 km | 01:41:25 | 04:27/km日期: 2022-12-11 06:25 - 平均心率: 153 - 卡路里: 1409 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 97%
Pace: 05'24" / 04'51" / 04'41" / 09'00" / 04'12" / 04'06" / 04'29" / 04'13" / 04'15" / 04'09" / 04'08" / 04'12" / 04'11" / 04'12" / 04'17" / 04'11" / 04'18" / 04'11" / 04'07" / 04'56" / 04'34" / 04'38" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'55") | 1000 / 1000 |
| 2 | | 04'51" (+00'45") | 1000 / 2000 |
| 3 | | 04'40" (+00'34") | 1000 / 3000 |
| 4 | | 04'48" (+00'42") | 1000 / 4000 |
| 5 | | 04'12" (+00'06") | 1000 / 5000 |
| 6 | | 04'06" | 1000 / 6000 |
| 7 | | 04'29" (+00'23") | 1000 / 7000 |
| 8 | | 04'12" (+00'06") | 1000 / 8000 |
| 9 | | 04'14" (+00'08") | 1000 / 9000 |
| 10 | | 04'09" (+00'03") | 1000 / 10000 |
| 11 | | 04'07" (+00'01") | 1000 / 11000 |
| 12 | | 04'11" (+00'05") | 1000 / 12000 |
| 13 | | 04'11" (+00'05") | 1000 / 13000 |
| 14 | | 04'11" (+00'05") | 1000 / 14000 |
| 15 | | 04'17" (+00'11") | 1000 / 15000 |
| 16 | | 04'10" (+00'04") | 1000 / 16000 |
| 17 | | 04'18" (+00'12") | 1000 / 17000 |
| 18 | | 04'11" (+00'05") | 1000 / 18000 |
| 19 | | 04'07" (+00'01") | 1000 / 19000 |
| 20 | | 04'56" (+00'50") | 1000 / 20000 |
| 21 | | 04'33" (+00'27") | 1000 / 21000 |
| 22 | | 04'38" (+00'32") | 1000 / 22000 |
| 23 | | 05'00" (+00'54") | 743 / 22743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 407.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'51" | 00:10'15" |
| 3 | 04'41" | 00:14'56" |
| 4 | 09'00" | 00:23'56" |
| 5 | 04'12" | 00:28'08" |
| 6 | 04'06" | 00:32'14" |
| 7 | 04'29" | 00:36'43" |
| 8 | 04'13" | 00:40'56" |
| 9 | 04'15" | 00:45'11" |
| 10 | 04'09" | 00:49'20" |
| 11 | 04'08" | 00:53'28" |
| 12 | 04'12" | 00:57'40" |
| 13 | 04'11" | 01:01'51" |
| 14 | 04'12" | 01:06'03" |
| 15 | 04'17" | 01:10'20" |
| 16 | 04'11" | 01:14'31" |
| 17 | 04'18" | 01:18'49" |
| 18 | 04'11" | 01:23'00" |
| 19 | 04'07" | 01:27'07" |
| 20 | 04'56" | 01:32'03" |
| 21 | 04'34" | 01:36'37" |
| 22 | 04'38" | 01:41'15" |
| 22.7 | 05'01" | 01:44'59" |
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