12.6 km | 00:53:46 | 04:15/km日期: 2022-12-11 14:11 - 平均心率: 150 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93%
Pace: 03'58" / 04'02" / 03'53" / 04'11" / 04'01" / 03'47" / 05'56" / 03'58" / 04'04" / 03'49" / 04'11" / 04'55" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'12") | 1000 / 1000 |
| 2 | | 04'01" (+00'15") | 1000 / 2000 |
| 3 | | 03'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'11" (+00'25") | 1000 / 4000 |
| 5 | | 04'01" (+00'15") | 1000 / 5000 |
| 6 | | 03'46" | 1000 / 6000 |
| 7 | | 04'10" (+00'24") | 770 / 6770 |
| 8 | | 19'13" (+15'27") | 118 / 6889 |
| 9 | | 03'55" (+00'09") | 1000 / 7889 |
| 10 | | 04'03" (+00'17") | 1000 / 8889 |
| 11 | | 03'48" (+00'02") | 1000 / 9889 |
| 12 | | 04'05" (+00'19") | 1000 / 10889 |
| 13 | | 04'55" (+01'09") | 1000 / 11889 |
| 14 | | 05'00" (+01'14") | 721 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
180.77 km 
Asics Edge 累積 :
116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'02" | 00:08'00" |
| 3 | 03'53" | 00:11'53" |
| 4 | 04'11" | 00:16'04" |
| 5 | 04'01" | 00:20'05" |
| 6 | 03'47" | 00:23'52" |
| 7 | 05'56" | 00:29'48" |
| 8 | 03'58" | 00:33'46" |
| 9 | 04'04" | 00:37'50" |
| 10 | 03'49" | 00:41'39" |
| 11 | 04'11" | 00:45'50" |
| 12 | 04'55" | 00:50'45" |
| 12.6 | 04'56" | 00:53'46" |
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