21.1 km | 02:03:17 | 05:50/km日期: 2022-12-11 10:22 - 平均心率: 140 - 卡路里: 1184 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86%
Pace: 05'52" / 05'40" / 05'31" / 05'40" / 05'42" / 05'56" / 05'43" / 05'48" / 05'51" / 05'59" / 05'44" / 05'56" / 05'51" / 05'49" / 06'04" / 06'10" / 05'55" / 05'52" / 05'55" / 05'52" / 05'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 1000 / 13000 |
| 14 | | 05'49" (+00'18") | 1000 / 14000 |
| 15 | | 06'04" (+00'33") | 1000 / 15000 |
| 16 | | 06'10" (+00'39") | 1000 / 16000 |
| 17 | | 05'54" (+00'23") | 1000 / 17000 |
| 18 | | 05'51" (+00'20") | 1000 / 18000 |
| 19 | | 05'54" (+00'23") | 1000 / 19000 |
| 20 | | 05'52" (+00'21") | 1000 / 20000 |
| 21 | | 05'51" (+00'20") | 1000 / 21000 |
| 22 | | 05'32" (+00'01") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 600.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'42" | 00:28'25" |
| 6 | 05'56" | 00:34'21" |
| 7 | 05'43" | 00:40'04" |
| 8 | 05'48" | 00:45'52" |
| 9 | 05'51" | 00:51'43" |
| 10 | 05'59" | 00:57'42" |
| 11 | 05'44" | 01:03'26" |
| 12 | 05'56" | 01:09'22" |
| 13 | 05'51" | 01:15'13" |
| 14 | 05'49" | 01:21'02" |
| 15 | 06'04" | 01:27'06" |
| 16 | 06'10" | 01:33'16" |
| 17 | 05'55" | 01:39'11" |
| 18 | 05'52" | 01:45'03" |
| 19 | 05'55" | 01:50'58" |
| 20 | 05'52" | 01:56'50" |
| 21 | 05'52" | 02:02'42" |
| 21.1 | 05'28" | 02:03'17" |
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