半馬 | 01:48:29 | 05:08/km | 第61半馬官方成績 |
日期 | 2015-11-01 |
成績 | 01:48:29 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:08/km |
Weiyen Tseng
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'33" (+06'45") | 00:56'33" (+09'15") |
| 00:27'00" (+04'12") |
| 00:24'30" (+01'42") | 00:47'18" |
| 00:22'48" |
|
日期: 2015-11-01 07:30 - 總爬升: 594 m - 卡路里: 1570 Cal - 溫度: 22°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 20921 / 20921 |
2 | | 06'27" (+01'18") | 36 / 20957 |
貓空看到不少名人練跑, 有張嘉哲, 陳雅芬~
今天跑的還算輕鬆~
11月累積里程 :
175.64 km ASICS TARTHERZEAL TS 3 累積 :
661.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'21" | 00:10'51" |
3 | 05'40" | 00:16'31" |
4 | 06'22" | 00:22'53" |
5 | 06'40" | 00:29'33" |
6 | 05'39" | 00:35'12" |
7 | 05'26" | 00:40'38" |
8 | 04'59" | 00:45'37" |
9 | 05'22" | 00:50'59" |
10 | 05'34" | 00:56'33" |
11 | 05'16" | 01:01'49" |
12 | 04'34" | 01:06'23" |
13 | 04'54" | 01:11'17" |
14 | 04'59" | 01:16'16" |
15 | 04'47" | 01:21'03" |
16 | 04'50" | 01:25'53" |
17 | 04'10" | 01:30'03" |
18 | 04'11" | 01:34'14" |
19 | 04'06" | 01:38'20" |
20 | 05'31" | 01:43'51" |
20.8 | 05'36" | 01:48'05" |