10.0 km | 03:00:27 | 17:58/km日期: 2022-12-10 13:57 - 總爬升: 309 m - 平均心率: 93 - 卡路里: 862 Cal - 平均步頻: 102 - 溫度: 25°C - 濕度: 54%
Pace: 20'08" / 08'21" / 17'06" / 28'16" / 11'51" / 16'06" / 15'28" / 30'08" / 17'23" / 09'59" / 132'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'07" (+11'34") | 1000 / 1000 |
| 2 | | 08'33" | 1000 / 2000 |
| 3 | | 15'23" (+06'50") | 1000 / 3000 |
| 4 | | 27'10" (+18'37") | 1000 / 4000 |
| 5 | | 14'39" (+06'06") | 1000 / 5000 |
| 6 | | 16'05" (+07'32") | 1000 / 6000 |
| 7 | | 15'27" (+06'54") | 1000 / 7000 |
| 8 | | 30'08" (+21'35") | 1000 / 8000 |
| 9 | | 17'22" (+08'49") | 1000 / 9000 |
| 10 | | 09'59" (+01'26") | 1000 / 10000 |
| 11 | | 02:15'32" (+06'59") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 544.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'08" | 00:20'08" |
| 2 | 08'21" | 00:28'29" |
| 3 | 17'06" | 00:45'35" |
| 4 | 28'16" | 01:13'51" |
| 5 | 11'51" | 01:25'42" |
| 6 | 16'06" | 01:41'48" |
| 7 | 15'28" | 01:57'16" |
| 8 | 30'08" | 02:27'24" |
| 9 | 17'23" | 02:44'47" |
| 10 | 09'59" | 02:54'46" |
| 10.0 | 130'40" | 03:00'04" |
展開計圈分析
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