20.6 km | 03:04:00 | 08:55/km日期: 2022-12-10 06:12 - 總爬升: 319 m - 平均心率: 144 - 卡路里: 1610 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93%
Pace: 07'19" / 06'29" / 05'38" / 05'37" / 05'29" / 05'42" / 05'35" / 10'35" / 05'53" / 10'17" / 06'25" / 06'14" / 14'22" / 06'50" / 06'24" / 08'32" / 05'42" / 33'12" / 06'47" / 15'36" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'55") | 1000 / 1000 |
| 2 | | 06'29" (+01'00") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 10'34" (+05'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 10'16" (+04'47") | 1000 / 10000 |
| 11 | | 06'24" (+00'55") | 1000 / 11000 |
| 12 | | 06'14" (+00'45") | 1000 / 12000 |
| 13 | | 14'21" (+08'52") | 1000 / 13000 |
| 14 | | 06'49" (+01'20") | 1000 / 14000 |
| 15 | | 06'23" (+00'54") | 1000 / 15000 |
| 16 | | 08'31" (+03'02") | 1000 / 16000 |
| 17 | | 05'42" (+00'13") | 1000 / 17000 |
| 18 | | 28'39" (+23'10") | 1000 / 18000 |
| 19 | | 06'47" (+01'18") | 1000 / 19000 |
| 20 | | 15'36" (+10'07") | 1000 / 20000 |
| 21 | | 15'47" (+10'18") | 621 / 20621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 544.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'29" | 00:13'48" |
| 3 | 05'38" | 00:19'26" |
| 4 | 05'37" | 00:25'03" |
| 5 | 05'29" | 00:30'32" |
| 6 | 05'42" | 00:36'14" |
| 7 | 05'35" | 00:41'49" |
| 8 | 10'35" | 00:52'24" |
| 9 | 05'53" | 00:58'17" |
| 10 | 10'17" | 01:08'34" |
| 11 | 06'25" | 01:14'59" |
| 12 | 06'14" | 01:21'13" |
| 13 | 14'22" | 01:35'35" |
| 14 | 06'50" | 01:42'25" |
| 15 | 06'24" | 01:48'49" |
| 16 | 08'32" | 01:57'21" |
| 17 | 05'42" | 02:03'03" |
| 18 | 33'12" | 02:36'15" |
| 19 | 06'47" | 02:43'02" |
| 20 | 15'36" | 02:58'38" |
| 20.6 | 20'58" | 03:11'40" |
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