15.4 km | 02:48:01 | 10:53/km日期: 2015-11-04 19:19 - 平均心率: 121 - 卡路里: 860 Cal - 總步數: 14356 - 平均步頻: 85 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'06" / 06'16" / 11'04" / 20'56" / 07'51" / 10'50" / 08'04" / 07'51" / 07'44" / 09'07" / 05'40" / 26'12" / 18'49" / 03'18" / 04'43" / 12'06" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+02'12") | 1005 / 1005 | 168 / 93 |
| 2 | | 07'57" (+03'50") | 1008 / 2013 | 149 / 84 |
| 3 | | 17'38" (+13'31") | 1005 / 3019 | 65 / 86 |
| 4 | | 14'25" (+10'18") | 1002 / 4021 | 87 / 79 |
| 5 | | 07'16" (+03'09") | 1006 / 5028 | 170 / 80 |
| 6 | | 11'17" (+07'10") | 1006 / 6034 | 83 / 105 |
| 7 | | 07'49" (+03'42") | 1007 / 7041 | 170 / 75 |
| 8 | | 07'55" (+03'48") | 1005 / 8047 | 162 / 77 |
| 9 | | 07'42" (+03'35") | 1002 / 9049 | 169 / 76 |
| 10 | | 08'30" (+04'23") | 1005 / 10055 | 116 / 100 |
| 11 | | 05'40" (+01'33") | 1003 / 11059 | 176 / 99 |
| 12 | | 28'16" (+24'09") | 1007 / 12066 | 21 / 160 |
| 13 | | 16'49" (+12'42") | 1003 / 13069 | 15 / 371 |
| 14 | | 04'07" | 1006 / 14075 | 94 / 256 |
| 15 | | 09'50" (+05'43") | 1000 / 15076 | 15 / 649 |
| 16 | | 13'00" (+08'53") | 426 / 15502 | 11 / 688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
78.60 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 11'04" | 00:23'26" |
| 4 | 20'56" | 00:44'22" |
| 5 | 07'51" | 00:52'13" |
| 6 | 10'50" | 01:03'03" |
| 7 | 08'04" | 01:11'07" |
| 8 | 07'51" | 01:18'58" |
| 9 | 07'44" | 01:26'42" |
| 10 | 09'07" | 01:35'49" |
| 11 | 05'40" | 01:41'29" |
| 12 | 26'12" | 02:07'41" |
| 13 | 18'49" | 02:26'30" |
| 14 | 03'18" | 02:29'48" |
| 15 | 04'43" | 02:34'31" |
| 16 | 12'06" | 02:46'37" |
| 15.4 | -2'-26" | 02:48'01" |
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