16.3 km | 01:15:57 | 04:39/km日期: 2022-12-09 14:47 - 平均心率: 135 - 卡路里: 542 Cal - 平均步頻: 176
Pace: 04'48" / 04'46" / 04'46" / 04'44" / 04'45" / 04'45" / 04'40" / 04'27" / 04'31" / 04'34" / 04'33" / 04'34" / 04'47" / 04'35" / 06'53" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 1000 / 1000 |
| 2 | | 04'45" (+00'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'34" (+00'07") | 1000 / 12000 |
| 13 | | 04'46" (+00'19") | 1000 / 13000 |
| 14 | | 04'35" (+00'08") | 1000 / 14000 |
| 15 | | 04'43" (+00'16") | 1000 / 15000 |
| 16 | | 04'40" (+00'13") | 1000 / 16000 |
| 17 | | 04'34" (+00'07") | 283 / 16283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
251.88 km 
adidas adizero Boston 10 東奧 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'46" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 04'45" | 00:23'49" |
| 6 | 04'45" | 00:28'34" |
| 7 | 04'40" | 00:33'14" |
| 8 | 04'27" | 00:37'41" |
| 9 | 04'31" | 00:42'12" |
| 10 | 04'34" | 00:46'46" |
| 11 | 04'33" | 00:51'19" |
| 12 | 04'34" | 00:55'53" |
| 13 | 04'47" | 01:00'40" |
| 14 | 04'35" | 01:05'15" |
| 15 | 06'53" | 01:12'08" |
| 16 | 04'41" | 01:16'49" |
| 16.3 | 04'35" | 01:18'07" |
展開計圈分析
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