15.1 km | 01:54:35 | 07:35/km日期: 2022-12-10 07:12 - 平均心率: 128 - 卡路里: 997 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 93%
Pace: 12'54" / 11'38" / 07'43" / 10'41" / 07'17" / 09'35" / 07'14" / 08'09" / 08'04" / 06'29" / 06'24" / 06'15" / 06'17" / 06'18" / 09'18" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+06'38") | 1000 / 1000 |
| 2 | | 08'30" (+02'15") | 1000 / 2000 |
| 3 | | 07'43" (+01'28") | 1000 / 3000 |
| 4 | | 07'24" (+01'09") | 1000 / 4000 |
| 5 | | 07'17" (+01'02") | 1000 / 5000 |
| 6 | | 07'59" (+01'44") | 1000 / 6000 |
| 7 | | 07'13" (+00'58") | 1000 / 7000 |
| 8 | | 08'09" (+01'54") | 1000 / 8000 |
| 9 | | 06'43" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'13") | 1000 / 10000 |
| 11 | | 06'24" (+00'09") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'17" (+00'02") | 1000 / 13000 |
| 14 | | 06'17" (+00'02") | 1000 / 14000 |
| 15 | | 07'39" (+01'24") | 1000 / 15000 |
| 16 | | 12'06" (+05'51") | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 363.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 11'38" | 00:24'32" |
| 3 | 07'43" | 00:32'15" |
| 4 | 10'41" | 00:42'56" |
| 5 | 07'17" | 00:50'13" |
| 6 | 09'35" | 00:59'48" |
| 7 | 07'14" | 01:07'02" |
| 8 | 08'09" | 01:15'11" |
| 9 | 08'04" | 01:23'15" |
| 10 | 06'29" | 01:29'44" |
| 11 | 06'24" | 01:36'08" |
| 12 | 06'15" | 01:42'23" |
| 13 | 06'17" | 01:48'40" |
| 14 | 06'18" | 01:54'58" |
| 15 | 09'18" | 02:04'16" |
| 15.1 | 12'11" | 02:05'33" |
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