30.0 km | 03:30:41 | 07:00/km日期: 2022-12-04 05:29 - 平均心率: 158 - 卡路里: 1803 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 100%
Pace: 06'31" / 06'32" / 06'44" / 06'51" / 06'51" / 07'06" / 06'34" / 06'26" / 06'53" / 07'14" / 07'14" / 07'22" / 06'59" / 07'35" / 06'59" / 07'09" / 07'01" / 07'18" / 07'13" / 07'15" / 06'57" / 07'07" / 09'21" / 07'03" / 07'06" / 07'07" / 07'25" / 07'16" / 07'01" / 07'11" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'09") | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'51" (+00'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 07'06" (+00'40") | 1000 / 6000 |
| 7 | | 06'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'52" (+00'26") | 1000 / 9000 |
| 10 | | 07'13" (+00'47") | 1000 / 10000 |
| 11 | | 07'14" (+00'48") | 1000 / 11000 |
| 12 | | 07'22" (+00'56") | 1000 / 12000 |
| 13 | | 06'58" (+00'32") | 1000 / 13000 |
| 14 | | 06'52" (+00'26") | 1000 / 14000 |
| 15 | | 06'59" (+00'33") | 1000 / 15000 |
| 16 | | 07'09" (+00'43") | 1000 / 16000 |
| 17 | | 07'00" (+00'34") | 1000 / 17000 |
| 18 | | 07'17" (+00'51") | 1000 / 18000 |
| 19 | | 07'13" (+00'47") | 1000 / 19000 |
| 20 | | 07'14" (+00'48") | 1000 / 20000 |
| 21 | | 06'56" (+00'30") | 1000 / 21000 |
| 22 | | 07'07" (+00'41") | 1000 / 22000 |
| 23 | | 07'01" (+00'35") | 1000 / 23000 |
| 24 | | 07'02" (+00'36") | 1000 / 24000 |
| 25 | | 07'06" (+00'40") | 1000 / 25000 |
| 26 | | 07'07" (+00'41") | 1000 / 26000 |
| 27 | | 07'24" (+00'58") | 1000 / 27000 |
| 28 | | 07'16" (+00'50") | 1000 / 28000 |
| 29 | | 07'00" (+00'34") | 1000 / 29000 |
| 30 | | 07'10" (+00'44") | 1000 / 30000 |
| 31 | | 06'54" (+00'28") | 44 / 30044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 135.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'44" | 00:19'47" |
| 4 | 06'51" | 00:26'38" |
| 5 | 06'51" | 00:33'29" |
| 6 | 07'06" | 00:40'35" |
| 7 | 06'34" | 00:47'09" |
| 8 | 06'26" | 00:53'35" |
| 9 | 06'53" | 01:00'28" |
| 10 | 07'14" | 01:07'42" |
| 11 | 07'14" | 01:14'56" |
| 12 | 07'22" | 01:22'18" |
| 13 | 06'59" | 01:29'17" |
| 14 | 07'35" | 01:36'52" |
| 15 | 06'59" | 01:43'51" |
| 16 | 07'09" | 01:51'00" |
| 17 | 07'01" | 01:58'01" |
| 18 | 07'18" | 02:05'19" |
| 19 | 07'13" | 02:12'32" |
| 20 | 07'15" | 02:19'47" |
| 21 | 06'57" | 02:26'44" |
| 22 | 07'07" | 02:33'51" |
| 23 | 09'21" | 02:43'12" |
| 24 | 07'03" | 02:50'15" |
| 25 | 07'06" | 02:57'21" |
| 26 | 07'07" | 03:04'28" |
| 27 | 07'25" | 03:11'53" |
| 28 | 07'16" | 03:19'09" |
| 29 | 07'01" | 03:26'10" |
| 30 | 07'11" | 03:33'21" |
| 30.0 | 06'42" | 03:33'39" |
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