12.1 km | 01:57:44 | 09:44/km日期: 2022-12-09 08:38 - 總爬升: 298 m - 平均心率: 106 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 09'18" / 08'54" / 09'02" / 09'42" / 08'25" / 08'09" / 09'47" / 09'27" / 09'05" / 08'29" / 08'37" / 15'39" / 39'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+01'09") | 1000 / 1000 |
| 2 | | 08'53" (+00'44") | 1000 / 2000 |
| 3 | | 09'02" (+00'53") | 1000 / 3000 |
| 4 | | 09'41" (+01'32") | 1000 / 4000 |
| 5 | | 08'25" (+00'16") | 1000 / 5000 |
| 6 | | 08'09" | 1000 / 6000 |
| 7 | | 09'46" (+01'37") | 1000 / 7000 |
| 8 | | 09'26" (+01'17") | 1000 / 8000 |
| 9 | | 09'05" (+00'56") | 1000 / 9000 |
| 10 | | 08'28" (+00'19") | 1000 / 10000 |
| 11 | | 08'37" (+00'28") | 1000 / 11000 |
| 12 | | 15'39" (+07'30") | 1000 / 12000 |
| 13 | | 39'03" (+30'54") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'54" | 00:18'12" |
| 3 | 09'02" | 00:27'14" |
| 4 | 09'42" | 00:36'56" |
| 5 | 08'25" | 00:45'21" |
| 6 | 08'09" | 00:53'30" |
| 7 | 09'47" | 01:03'17" |
| 8 | 09'27" | 01:12'44" |
| 9 | 09'05" | 01:21'49" |
| 10 | 08'29" | 01:30'18" |
| 11 | 08'37" | 01:38'55" |
| 12 | 15'39" | 01:54'34" |
| 12.1 | 39'01" | 01:57'44" |
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