15.0 km | 01:23:39 | 05:34/km日期: 2015-11-04 21:45 - 平均心率: 143 - 卡路里: 1026 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'21" / 05'09" / 05'27" / 05'15" / 05'05" / 04'54" / 04'44" / 05'59" / 05'52" / 05'58" / 06'00" / 06'06" / 05'53" / 05'55" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'42") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'58" (+01'14") | 1000 / 8000 |
| 9 | | 05'51" (+01'07") | 1000 / 9000 |
| 10 | | 05'58" (+01'14") | 1000 / 10000 |
| 11 | | 05'59" (+01'15") | 1000 / 11000 |
| 12 | | 06'05" (+01'21") | 1000 / 12000 |
| 13 | | 05'53" (+01'09") | 1000 / 13000 |
| 14 | | 05'54" (+01'10") | 1000 / 14000 |
| 15 | | 06'00" (+01'16") | 1000 / 15000 |
| 16 | | 08'23" (+03'39") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
227.02 km 
Adidas Adizero boston 4(綠) 累積 :
693.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'27" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'05" | 00:26'17" |
| 6 | 04'54" | 00:31'11" |
| 7 | 04'44" | 00:35'55" |
| 8 | 05'59" | 00:41'54" |
| 9 | 05'52" | 00:47'46" |
| 10 | 05'58" | 00:53'44" |
| 11 | 06'00" | 00:59'44" |
| 12 | 06'06" | 01:05'50" |
| 13 | 05'53" | 01:11'43" |
| 14 | 05'55" | 01:17'38" |
| 15 | 06'00" | 01:23'38" |
| 15.0 | 08'07" | 01:23'39" |
留言 
展開計圈分析
