10.2 km | 00:49:49 | 04:53/km日期: 2015-11-04 16:55 - 卡路里: 759 Cal - 溫度: 28°C - 濕度: 77%
Pace: 04'54" / 04'48" / 04'49" / 04'49" / 04'53" / 04'46" / 04'47" / 04'55" / 05'00" / 04'51" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 1005 / 1005 |
| 2 | | 04'47" (+00'02") | 1001 / 2006 |
| 3 | | 04'50" (+00'05") | 1016 / 3023 |
| 4 | | 04'49" (+00'04") | 1010 / 4034 |
| 5 | | 04'51" (+00'06") | 999 / 5033 |
| 6 | | 04'45" | 1010 / 6043 |
| 7 | | 04'47" (+00'02") | 1001 / 7045 |
| 8 | | 04'56" (+00'11") | 1008 / 8054 |
| 9 | | 04'59" (+00'14") | 1010 / 9065 |
| 10 | | 04'49" (+00'04") | 1000 / 10066 |
| 11 | | 04'52" (+00'07") | 205 / 10271 |
11月累積里程 : 233.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 04'49" | 00:19'20" |
| 5 | 04'53" | 00:24'13" |
| 6 | 04'46" | 00:28'59" |
| 7 | 04'47" | 00:33'46" |
| 8 | 04'55" | 00:38'41" |
| 9 | 05'00" | 00:43'41" |
| 10 | 04'51" | 00:48'32" |
| 10.2 | 06'32" | 00:49'49" |
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