12.1 km | 01:10:28 | 05:48/km日期: 2022-12-10 06:35 - 平均心率: 164 - 卡路里: 752 Cal - 總步數: 12734 - 平均步頻: 180 - 平均步幅: 95 cm
Pace: 06'41" / 06'06" / 06'01" / 05'41" / 05'48" / 05'59" / 05'42" / 05'36" / 05'35" / 05'42" / 05'33" / 05'18" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'23") | 1002 / 1002 | 175 / 85 |
2 | | 06'08" (+00'51") | 1002 / 2004 | 178 / 91 |
3 | | 06'00" (+00'43") | 1002 / 3006 | 179 / 92 |
4 | | 05'43" (+00'26") | 1001 / 4008 | 179 / 97 |
5 | | 05'47" (+00'30") | 1001 / 5009 | 178 / 96 |
6 | | 06'00" (+00'43") | 1001 / 6010 | 179 / 92 |
7 | | 05'43" (+00'26") | 1000 / 7011 | 180 / 96 |
8 | | 05'36" (+00'19") | 1000 / 8011 | 186 / 95 |
9 | | 05'34" (+00'17") | 1001 / 9013 | 185 / 96 |
10 | | 05'44" (+00'27") | 1000 / 10014 | 181 / 96 |
11 | | 05'30" (+00'13") | 1002 / 11016 | 182 / 99 |
12 | | 05'17" | 1003 / 12019 | 183 / 102 |
13 | | 05'32" (+00'15") | 99 / 12118 | 181 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 123.92 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'06" | 00:12'47" |
3 | 06'01" | 00:18'48" |
4 | 05'41" | 00:24'29" |
5 | 05'48" | 00:30'17" |
6 | 05'59" | 00:36'16" |
7 | 05'42" | 00:41'58" |
8 | 05'36" | 00:47'34" |
9 | 05'35" | 00:53'09" |
10 | 05'42" | 00:58'51" |
11 | 05'33" | 01:04'24" |
12 | 05'18" | 01:09'42" |
12.1 | 06'24" | 01:10'28" |