11.2 km | 01:00:57 | 05:27/km日期: 2022-12-08 16:57 - 平均心率: 120 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62%
Pace: 06'23" / 05'54" / 05'43" / 05'30" / 05'32" / 05'22" / 05'21" / 05'13" / 05'09" / 05'07" / 04'56" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'57") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
265.41 km 
adidas adizero adios 3 m 累積 :
2093.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 05'30" | 00:23'30" |
| 5 | 05'32" | 00:29'02" |
| 6 | 05'22" | 00:34'24" |
| 7 | 05'21" | 00:39'45" |
| 8 | 05'13" | 00:44'58" |
| 9 | 05'09" | 00:50'07" |
| 10 | 05'07" | 00:55'14" |
| 11 | 04'56" | 01:00'10" |
| 11.1 | 07'07" | 01:01'14" |
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