12.8 km | 01:17:09 | 06:01/km日期: 2022-12-06 15:32 - 平均心率: 160 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 59%
Pace: 06'01" / 05'47" / 05'44" / 05'35" / 05'41" / 05'39" / 05'45" / 05'40" / 07'12" / 05'38" / 05'40" / 05'35" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 07'11" (+01'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 08'53" (+03'19") | 812 / 12812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 85.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'35" | 00:23'07" |
| 5 | 05'41" | 00:28'48" |
| 6 | 05'39" | 00:34'27" |
| 7 | 05'45" | 00:40'12" |
| 8 | 05'40" | 00:45'52" |
| 9 | 07'12" | 00:53'04" |
| 10 | 05'38" | 00:58'42" |
| 11 | 05'40" | 01:04'22" |
| 12 | 05'35" | 01:09'57" |
| 12.8 | 08'54" | 01:17'11" |
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