12.0 km | 01:13:17 | 06:06/km日期: 2022-12-06 04:40 - 平均心率: 141 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 06'14" / 06'07" / 06'03" / 05'55" / 05'54" / 06'10" / 05'58" / 06'04" / 06'19" / 05'52" / 06'18" / 06'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 06'18" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 286.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 05'54" | 00:30'13" |
| 6 | 06'10" | 00:36'23" |
| 7 | 05'58" | 00:42'21" |
| 8 | 06'04" | 00:48'25" |
| 9 | 06'19" | 00:54'44" |
| 10 | 05'52" | 01:00'36" |
| 11 | 06'18" | 01:06'54" |
| 12 | 06'18" | 01:13'12" |
| 12.0 | 05'37" | 01:13'17" |
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