10.3 km | 00:53:44 | 05:14/km日期: 2022-12-08 04:57 - 平均心率: 146 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94%
Pace: 05'49" / 05'24" / 05'05" / 05'02" / 04'59" / 04'59" / 05'05" / 05'19" / 05'22" / 07'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
318.75 km 
ASICS ASICS\\n虎走2(白)2022-4/10 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'05" | 00:16'18" |
| 4 | 05'02" | 00:21'20" |
| 5 | 04'59" | 00:26'19" |
| 6 | 04'59" | 00:31'18" |
| 7 | 05'05" | 00:36'23" |
| 8 | 05'19" | 00:41'42" |
| 9 | 05'22" | 00:47'04" |
| 10 | 07'33" | 00:54'37" |
| 10.3 | 05'09" | 00:55'58" |
展開計圈分析
留言 
