20.0 km | 01:56:48 | 05:50/km日期: 2022-12-05 08:05 - 平均心率: 159 - 卡路里: 1254 Cal - 平均步頻: 167 - 溫度: 19°C - 濕度: 100%
Pace: 05'46" / 06'15" / 05'38" / 05'40" / 05'37" / 05'33" / 05'39" / 05'37" / 05'40" / 05'38" / 05'42" / 05'41" / 05'43" / 05'45" / 08'41" / 05'41" / 05'38" / 05'35" / 05'30" / 05'29" / 47'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 156.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'15" | 00:12'01" |
| 3 | 05'38" | 00:17'39" |
| 4 | 05'40" | 00:23'19" |
| 5 | 05'37" | 00:28'56" |
| 6 | 05'33" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 05'37" | 00:45'45" |
| 9 | 05'40" | 00:51'25" |
| 10 | 05'38" | 00:57'03" |
| 11 | 05'42" | 01:02'45" |
| 12 | 05'41" | 01:08'26" |
| 13 | 05'43" | 01:14'09" |
| 14 | 05'45" | 01:19'54" |
| 15 | 08'41" | 01:28'35" |
| 16 | 05'41" | 01:34'16" |
| 17 | 05'38" | 01:39'54" |
| 18 | 05'35" | 01:45'29" |
| 19 | 05'30" | 01:50'59" |
| 20 | 05'29" | 01:56'28" |
| 20.0 | 47'37" | 01:56'48" |
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