16.6 km | 01:23:02 | 05:00/km日期: 2022-12-06 06:07 - 平均心率: 157 - 卡路里: 1050 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80%
Pace: 05'25" / 05'09" / 04'58" / 05'06" / 04'48" / 05'00" / 04'58" / 05'00" / 04'59" / 04'51" / 04'55" / 04'57" / 04'59" / 05'00" / 05'06" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 05'00" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'19") | 1000 / 15000 |
| 16 | | 04'56" (+00'09") | 1000 / 16000 |
| 17 | | 04'55" (+00'08") | 590 / 16590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
330.56 km 
母子鱷魚 跟上來 累積 :
465.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 04'58" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 04'48" | 00:25'26" |
| 6 | 05'00" | 00:30'26" |
| 7 | 04'58" | 00:35'24" |
| 8 | 05'00" | 00:40'24" |
| 9 | 04'59" | 00:45'23" |
| 10 | 04'51" | 00:50'14" |
| 11 | 04'55" | 00:55'09" |
| 12 | 04'57" | 01:00'06" |
| 13 | 04'59" | 01:05'05" |
| 14 | 05'00" | 01:10'05" |
| 15 | 05'06" | 01:15'11" |
| 16 | 04'57" | 01:20'08" |
| 16.6 | 04'56" | 01:23'03" |
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