19.3 km | 01:54:12 | 05:55/km日期: 2022-12-07 03:49 - 平均心率: 131 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79%
Pace: 08'36" / 07'50" / 06'30" / 05'54" / 05'47" / 05'55" / 05'45" / 05'35" / 05'39" / 05'42" / 05'34" / 05'32" / 05'40" / 05'27" / 05'28" / 05'29" / 05'23" / 05'37" / 05'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'21") | 1000 / 1000 |
| 2 | | 07'50" (+02'36") | 1000 / 2000 |
| 3 | | 06'29" (+01'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 1000 / 13000 |
| 14 | | 05'27" (+00'13") | 1000 / 14000 |
| 15 | | 05'28" (+00'14") | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'23" (+00'09") | 1000 / 17000 |
| 18 | | 05'36" (+00'22") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 06'09" (+00'55") | 261 / 19261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 517.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'50" | 00:16'26" |
| 3 | 06'30" | 00:22'56" |
| 4 | 05'54" | 00:28'50" |
| 5 | 05'47" | 00:34'37" |
| 6 | 05'55" | 00:40'32" |
| 7 | 05'45" | 00:46'17" |
| 8 | 05'35" | 00:51'52" |
| 9 | 05'39" | 00:57'31" |
| 10 | 05'42" | 01:03'13" |
| 11 | 05'34" | 01:08'47" |
| 12 | 05'32" | 01:14'19" |
| 13 | 05'40" | 01:19'59" |
| 14 | 05'27" | 01:25'26" |
| 15 | 05'28" | 01:30'54" |
| 16 | 05'29" | 01:36'23" |
| 17 | 05'23" | 01:41'46" |
| 18 | 05'37" | 01:47'23" |
| 19 | 05'14" | 01:52'37" |
| 19.3 | 06'10" | 01:54'14" |
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