14.2 km | 01:21:07 | 05:41/km日期: 2022-12-07 13:52 - 平均心率: 144 - 卡路里: 892 Cal - 平均步頻: 164
Pace: 05'36" / 05'22" / 05'01" / 04'36" / 04'42" / 04'36" / 04'36" / 04'47" / 04'40" / 04'36" / 04'55" / 04'41" / 04'46" / 11'55" / 27'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 194.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'01" | 00:15'59" |
| 4 | 04'36" | 00:20'35" |
| 5 | 04'42" | 00:25'17" |
| 6 | 04'36" | 00:29'53" |
| 7 | 04'36" | 00:34'29" |
| 8 | 04'47" | 00:39'16" |
| 9 | 04'40" | 00:43'56" |
| 10 | 04'36" | 00:48'32" |
| 11 | 04'55" | 00:53'27" |
| 12 | 04'41" | 00:58'08" |
| 13 | 04'46" | 01:02'54" |
| 14 | 11'55" | 01:14'49" |
| 14.2 | 27'11" | 01:21'07" |
留言 
