10.6 km | 01:07:17 | 06:21/km日期: 2022-12-05 21:09 - 平均心率: 125 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75%
Pace: 06'28" / 05'54" / 05'51" / 05'53" / 05'51" / 05'44" / 06'59" / 06'52" / 06'42" / 06'36" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'58" (+01'15") | 1000 / 7000 |
| 8 | | 06'52" (+01'09") | 1000 / 8000 |
| 9 | | 06'42" (+00'59") | 1000 / 9000 |
| 10 | | 06'34" (+00'51") | 1000 / 10000 |
| 11 | | 07'32" (+01'49") | 594 / 10594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 202.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 05'53" | 00:24'06" |
| 5 | 05'51" | 00:29'57" |
| 6 | 05'44" | 00:35'41" |
| 7 | 06'59" | 00:42'40" |
| 8 | 06'52" | 00:49'32" |
| 9 | 06'42" | 00:56'14" |
| 10 | 06'36" | 01:02'50" |
| 10.6 | 07'32" | 01:07'19" |
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