10.0 km | 00:59:19 | 05:55/km日期: 2022-12-02 20:38 - 平均心率: 141 - 卡路里: 901 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 06'38" / 08'03" / 06'33" / 06'03" / 05'56" / 05'52" / 05'37" / 05'58" / 05'30" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'44") | 1000 / 1000 |
| 2 | | 06'15" (+01'21") | 1000 / 2000 |
| 3 | | 06'32" (+01'38") | 1000 / 3000 |
| 4 | | 06'03" (+01'09") | 1000 / 4000 |
| 5 | | 05'55" (+01'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'57") | 1000 / 6000 |
| 7 | | 05'37" (+00'43") | 1000 / 7000 |
| 8 | | 05'58" (+01'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'35" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 89.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'03" | 00:14'41" |
| 3 | 06'33" | 00:21'14" |
| 4 | 06'03" | 00:27'17" |
| 5 | 05'56" | 00:33'13" |
| 6 | 05'52" | 00:39'05" |
| 7 | 05'37" | 00:44'42" |
| 8 | 05'58" | 00:50'40" |
| 9 | 05'30" | 00:56'10" |
| 10 | 04'54" | 01:01'04" |
| 10.0 | 04'06" | 01:01'07" |
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