12.0 km | 01:14:41 | 06:13/km日期: 2022-12-04 06:43 - 平均心率: 152 - 卡路里: 866 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90%
Pace: 05'06" / 05'14" / 05'56" / 07'07" / 07'53" / 10'30" / 19'10" / 08'15" / 08'20" / 11'23" / 07'00" / 06'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 06'53" (+01'47") | 1000 / 4000 |
| 5 | | 07'09" (+02'03") | 1000 / 5000 |
| 6 | | 07'14" (+02'08") | 1000 / 6000 |
| 7 | | 06'06" (+01'00") | 1000 / 7000 |
| 8 | | 06'37" (+01'31") | 1000 / 8000 |
| 9 | | 06'14" (+01'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'54") | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 1000 / 11000 |
| 12 | | 06'23" (+01'17") | 1000 / 12000 |
| 13 | | 09'30" (+04'24") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 174.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 05'56" | 00:16'16" |
| 4 | 07'07" | 00:23'23" |
| 5 | 07'53" | 00:31'16" |
| 6 | 10'30" | 00:41'46" |
| 7 | 19'10" | 01:00'56" |
| 8 | 08'15" | 01:09'11" |
| 9 | 08'20" | 01:17'31" |
| 10 | 11'23" | 01:28'54" |
| 11 | 07'00" | 01:35'54" |
| 12 | 06'23" | 01:42'17" |
| 12.0 | 09'56" | 01:42'20" |
留言 
展開計圈分析
