17.2 km | 02:21:21 | 08:13/km日期: 2022-12-03 05:05 - 總爬升: 327 m - 地點: 新化口埤國小 - 天氣: 涼爽後轉熱 - 平均心率: 131 - 卡路里: 1411 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 89%
Pace: 06'53" / 06'31" / 06'53" / 06'37" / 08'22" / 12'26" / 06'38" / 06'50" / 08'41" / 12'56" / 09'00" / 06'49" / 08'42" / 11'58" / 08'24" / 07'07" / 09'36" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'23") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'52" (+00'22") | 1000 / 3000 |
| 4 | | 06'37" (+00'07") | 1000 / 4000 |
| 5 | | 08'22" (+01'52") | 1000 / 5000 |
| 6 | | 08'07" (+01'37") | 1000 / 6000 |
| 7 | | 06'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'50" (+00'20") | 1000 / 8000 |
| 9 | | 08'41" (+02'11") | 1000 / 9000 |
| 10 | | 12'55" (+06'25") | 1000 / 10000 |
| 11 | | 09'00" (+02'30") | 1000 / 11000 |
| 12 | | 06'49" (+00'19") | 1000 / 12000 |
| 13 | | 08'41" (+02'11") | 1000 / 13000 |
| 14 | | 11'58" (+05'28") | 1000 / 14000 |
| 15 | | 08'24" (+01'54") | 1000 / 15000 |
| 16 | | 07'06" (+00'36") | 1000 / 16000 |
| 17 | | 09'35" (+03'05") | 1000 / 17000 |
| 18 | | 07'19" (+00'49") | 175 / 17175 |
與阿慶約跑
口埤國小-中興林場-澄山教會-柑仔店-五號樹屋-豆花妹-太祖媽-中興林場-口埤國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
205.84 km 
母子鱷魚 首創抗菌蚵技神速y拖-淺黃 累積 :
1151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'53" | 00:20'17" |
| 4 | 06'37" | 00:26'54" |
| 5 | 08'22" | 00:35'16" |
| 6 | 12'26" | 00:47'42" |
| 7 | 06'38" | 00:54'20" |
| 8 | 06'50" | 01:01'10" |
| 9 | 08'41" | 01:09'51" |
| 10 | 12'56" | 01:22'47" |
| 11 | 09'00" | 01:31'47" |
| 12 | 06'49" | 01:38'36" |
| 13 | 08'42" | 01:47'18" |
| 14 | 11'58" | 01:59'16" |
| 15 | 08'24" | 02:07'40" |
| 16 | 07'07" | 02:14'47" |
| 17 | 09'36" | 02:24'23" |
| 17.2 | 07'17" | 02:25'40" |
展開計圈分析
留言 
